Chichingua Meat Mix Ingredients:- 2 Kg Filet- 1 small pack peanut butter (mashed)- 4 tbsp. palm oil- 1tbsp Chichingua Mix (If Available)- 1 tbsp. seven spices- ½ tsp white pepper- 1 tsp salt
Sauce Mix Ingredients:- 1 Small onion finely chopped- 1 tbsp. vegetable oil- ¾ cup peanut butter- ¾ cup water- 1 tbsp. lemon juice- 1 tbsp. ground coriander- 3-4 drops Tabasco
Directions for meat mix:
- Cut meat into small cubes & add all ingredients & mix in a bowl.- Leave to marinate for at least a couple of hours or more for the juiciest meat & then prepare to Barbecue.- Serve with grilled vegetables or Mashed Onion & Tomatoes on the side.
Directions for sauce mix:
- Cook onion with oil until tender- Remove from Heat and add ingredients & Heat over low fire until blended.- Serve with a Sprinkle of Paprika.- N.B (don’t over cook or the ingredients will split)
Benefits per one Skewer; Nutritional facts:
- Calories: 240kcal/skewer- Protein 23g- Fat 10.5g
Written by Rana Zarour from The Small Garden
It all started when I was a kid and used to see my Grandma “Linda” cooking delicious food for us all, she used to enjoy it, it was her own world and I thought to myself back then that I want to experience her journey too. She travelled the world and experienced their tastes and specialties and shared them with us, now I want to share them with my generation and show them that food is fun, food is a journey that’ll take you different places & give you the best experience you’ll ever ask for; its an identity by itself you’ll get to capture along the way!!
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