1.Check food labelsWhen choosing foods, read the back of the food labels and compare brands looking for the least amount of sugar per 100 grams. A helpful tip:oLook at the Total Sugars on the LabelsoMultiply the grams by 4 to know the calories coming from sugar in that food (there are 4 calories per 1 gram of sugar)2.Replace it
-Cinnamon and nutmeg are common spices that go well in yogurts, smoothies, and desserts to help you reduce the sugar amount-Switch up sweet desserts for natural snacks: fruits , raw nuts, oat crackers -If you’re a big sweet tooth then replace added sugars with sugar alternatives such as stevia. 3.Spot hidden sugars-Make sure you are aware of foods that might have sugar where you least expect some common examples: ketchup, fruit yogurt, canned corn -Look for other names of sugar: maltose, dextrose, fructose, molasses, high fructose corn syrup are common ones. If sugar and sweets is an outlet for your stressful days, look for lifestyle changes such as taking a short walk to relieve your stress, getting regular sleep, snacking at regular intervals, and hydrating frequently to keep your body on a healthy routine.
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