Pumpkins and Vitamin CPumpkins are a great source of vitamin C, which helps to protect the skin from radical derived oxidative damage...that basically means it protects the skin from wrinkles, poor tone and even skin cancer! Vitamin C is also required for the production of collagen and elastin, which keep the skin firm and elastic.
Pumpkin and Vitamin B 3 Pumpkins are a great way to hydrate your skin due to the fact that they're rich in Vitamin B3, which increases the production of fatty acids and ceramide, both of which keep the protective barrier of your skin strong and moisturized.Pumpkins and Magnesium + ZincPumpkins are a great source of magnesium and zinc. These two optimize immunity and support glowing skin. Since most people have some form of magnesium deficiency, it's a good idea to have more pumpkin in order to combat that.Whether you decide to consume pumpkin, make a face mask or exfoliator, there are many benefits to integrating it into your beauty regime!