Scrambled Eggs with Smoked SalmonTalk about a protein-packed start to the day! Use olive oil to make your scrambled eggs and add a handful of spinach for an extra kick. Skip the cheese in the scrambled eggs to cut back on saturated fats. A serving is around 210 calories.
Berry Yogurt ParfaitsFor a sweet start to your day a berry parfaits is the way to go. Layer Greek yogurt with oat granola (make sure there are no added sugars in the granola), nuts and pile on the berries! One serving of parfaits is around the 260-calorie mark.
Apples with OatmealIf you want a very filling breakfast, oats are a great way to go. Mix your oats with fat-free milk, then slice up an apple and sprinkle on some cinnamon; for extra sweetness stir in a spoon of honey. This meal is around the 250-calorie mark!
Egg white frittataBegin your day with a Mediterranean taste and have an egg-white frittata! It’s easy to make and very satisfying. If you opt to include feta cheese in your frittata the calorie count comes to just under 300 calories.