Vitamin AVitamin A is vital for proper cell growth. It helps to produce oil on the scalp; this keeps hair from drying out and breaking. Vitamin-A rich foods include: cod liver oil, peaches, carrots, spinach, etc.
Vitamin EVitamin E is a powerful antioxidant that repairs and builds tissue. It is essential for healthy hair growth. Vitamin E may be applied to the scalp, this helps to reduce inflammation, increase blood circulation, boost oxygen supply, and repair damaged hair follicles. Vitamin-E rich foods include: almonds, seeds, avocado, broccoli, etc.
Vitamin CVitamin C helps boost the immune system. What most people are unaware of is that vitamin C also has hair-strengthening properties. It helps the body create and produce collagen, the vital protein for healthy hair, skin, and nails. Vitamin-C rich foods include: oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and kiwi.
The easiest way to boost Vitamin D levels is to spend time out in the sun, around 15 minutes a day. This might be a problem during the winter months, but it can easily be combated with supplements. Vitamin D rich foods also include: halibut, mackerel, salmon, egg yolk, maitake mushrooms and portabella mushrooms etc.
BiotinFor longer, healthier hair biotin is a must. It is one of the most widely used supplements for faster hair growth. Biotin is a B vitamin, and it plays a key role in keeping the hair healthy. While most people get a good dose of biotin from the food they eat every day, it is a water-soluble vitamin. That means your body cannot retain it and flushes out what it doesn’t use. So you need to get enough of it every day. Biotin rich foods include: dairy products, peanut butter, soy bean, legumes etc.