Summer Berry Smoothie

Ingredients: 1 cup plain Greek yogurt + 1 cup frozen organic berries + 1 Tbsp vanilla extract + 1 Tbsp ground chia seeds + 1/2 cup ice

Why it works: The summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein.

The Greek yogurt also provides a dairy boost, which can help provide a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss.

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